Hi I'm Fritz Horstman, 19 years old and I fast everyday.
At 16 I started to exercise and just as many others I didn't really know what to do.
I was tall and skinny and wanted fast results.
So after joking around for about 1 year gaining some strength and some muscle mass I decided to go serious: full on bulk mode.
It was scary how much food I ate.
The end of the story:
I put on a lot of weight which was good, but it was mostly fat.
I was searching for a way to easily diet down and still mantain my strength.
That's when I stumbled across Intermittent fasting and I have never looked back since!
Follow me through my ongoing journey with fasting and I promise you it will impact your life positively.
Fast for 16 hours
Don’t listen to the breakfast industry, telling you cereal full of sugar is neccessary to start the day! Skip breakfast, feel productive & light throughout the day by fasting til 4pm..
enjoy the 8 hour eating window
Reward yourself with huge meals at the end of the day and…
Live life to the fullest while getting in shape
Achieve the best ondition you ever had both mental & physical